Popeyes Menu Nutrition Information

Popeyes Menu Nutrition

Popeyes Menu Nutrition will tell you everything you need to know about nutrition facts, like how many calories and nutrients are in each food item. It will help the customer decide what to get before they order food for themselves.

The second most important thing to know after the Popeyes menu is the nutrition information. Here is a list of all the information about each Popeyes food item.

Popeyes Menu Nutrition

The chain is known not only for its authentic and tasty food but also for its “Popeyes Nutrition.” Here’s everything you need to know about Popeyes Menu Nutrition if you’re on a diet or have special food needs.

The Most and Least Nutritious Foods at Popeyes

At Popeyes, you can stick to your diet plan and still eat your favourite foods. We’ve listed the nutritional value of almost every item on the menu to help you choose foods that are good for you and fit into your diet. So you can keep your health.

The Most Nutritious Food at Popeyes:

  • BONAFIDE chicken leg.
  • Green beans.
  • Creole cocktail.
  • Hot cinnamon apple pie.
  • Unsweetened tea.
  • Blackened chicken tenders.
  • Cajun fish filet.
  • Loaded chicken wrap.

The Least Nutritious Food at Popeyes:

  • BONAFIDE chicken breast.
  • Onion rings.
  • Buttermilk ranch.
  • Edwards sliced pecan pie.
  • Hawaiian Punch.
  • Handcrafted chicken tenders.
  • Catfish filet.
  • Cajun fish Po’Boy.

Does Popeyes Have Healthy Food?

Popeyes Menu Nutrition

Even though most of what Popeyes sells is southern fried chicken, it does have some healthy food options. Some healthy food choices include:

  • 3-piece blackened chicken tenders (18 calories from fat)
  • 1-piece corn on the cob (50 calories from fat)
  • Regular green beans (16 calories from fat)
  • Jalapeños (0 calories from fat)
  • BBQ chicken po’boy sandwich (60 calories from fat)
  • 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
  • Green beans (regular) (5g net carbs)
  • Kid’s menu chicken leg (4g net carbs)
  • Jalapeños (0g net carbs)
  • Tartar sauce (1g net carbs)
  • Blackened ranch sauce (2g net carbs)

Popeyes Menu Nutrition Information

If you are really into fitness, you probably look for the “nutrition facts” label on food before you eat it.

Popeyes Menu Nutrition is the most complete nutrition guide that tells you how healthy or unhealthy the food is. Nutrition facts show how healthy a food is and how many calories it has. This helps people decide what to eat before they order it.

Popeyes has a lot of food choices, but most of them are chicken, fish, and delicious side dishes. Even though most of the items on the menu are fried, there are still some healthier choices like vegetables, green beans, wraps, and unsweetened tea.

Popeyes Signature Chicken Nutrition

Popeyes Menu Nutrition

It all began with that classic chicken. Popeyes Signature Chicken is one of the best, with just the right amount of crunch and moisture.

This REAL chicken is hand-battered, breaded, marinated for 12 hours, and then fried to perfection. Let’s look at the Popeyes chicken breast calories on its nutrition chart.

BONAFIED CHICKEN WINGS LEG PIECE THIGH PIECE BREAST PIECE
PORTIOAN SIZE 1 1 1 1
WT. (g) 63 67 80 157
CALORIES 210 170 260 420
FAT (g) 14 10 18 27
SAT FAT (g) 6 4 6 9
TRANSFAT (g) 1
CHOLESTEROL (mg) 55 65 70 110
SODIUM (mg) 410 360 460 830
CARBS (g) 8 5 8 13
DIETARY FIBER (g) 1 1 1 3
PROTEIN (g) 13 13 14 33
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POPEYES Chicken Nuggets and Tenders Nutrition

Popeyes Menu Nutrition

If you like chicken tenders and spicy food like you’d find in New Orleans, Popeyes Handcrafted Spicy Tenders will never let you down.

Popeyes has tenders and nuggets that are small, soft, and juicy pieces of chicken that are full of nutrients. You can get three, five, six, or nine pieces of nuggets or tenders from Popeyes. Let’s look at what’s good for you on the Popeyes chicken tenders and nuggets menu

TENDERS NUGGETS (4 PCS) NUGGETS (6 PCS) MILD TENDERS (3PCS) SPICY TENDERS    (3 PCS) NAKED TENDERS

(3 PCS)

PORTION SIZE 4 6 3 3 3
WT. (g) 50 75 126 126 113
CALORIES 150 230 340 310 170
FAT (g) 9 14 14 15 2
SAT FAT (g) 4 6 6 6
TRANSFAT (g) 0.5 1 1 1
CHOLESTEROL (mg) 25 40 70 80 25
SODIUM (mg) 230 350 1350 1240 550
CARBS (g) 10 14 26 16 2
DIETARY FIBER (g) 1 1 1 2
PROTEIN (g) 7 11 27 28 26

Popeyes Sandwiches and Wraps Nutrition

Popeyes Menu Nutrition

There are a few sandwiches and wraps at Popeyes that are good for breakfast or lunch. The classic Po’ Boy sandwich is one of the most popular sandwiches at Popeyes.

The most nutritious thing on the menu is the loaded chicken wrap. Some of the other options have a bit more sodium and trans fat.

SANDWICHES & WRAPS LOADED CHICKEN WRAP NAKED CHICKEN WRAP CHICKEN PO BOY SHRIMP PO BOY NAKED BBQ CHICKEN PO BOY CHICKEN & SAUSAGE JAMBALAYA
PORTION SIZE 1 1 1 1 1 1
WT. (g) 130 97 635 271 210 151
CALORIES 310 200 660 690 340 220
FAT (g) 13 6 34 42 7 11
SAT FAT (g) 6 4 9 13 1.5 3
TRANSFAT (g) 1 1
CHOLESTEROL (mg) 30 25 75 75 50 32
SODIUM (mg) 890 580 2120 2165 1030 760
CARBS (g) 33 22 61 66 49 20
DIETARY FIBER (g) 3 1 3 5 2 21
SUGAR (g) 3 3 11
PROTEIN (g) 14 12 31 42 24 10

Popeyes Seafood Nutrition

Popeyes Menu Nutrition

Popeyes is good at more than just fried chicken and wraps. Shrimp dishes are what Popeyes is known for.

The popcorn shrimp come in fun shapes and are crunchy, soft, juicy, and have just the right amount of spice. Fish, which can be ordered as a meal, in a sandwich, or as part of a combo with chicken, is also available at the chain.

SEAFOOD POPCORN SHRIMP BUTTERFLY SHRIMP (8 SHRIMP) CATFISH FILLET
PORTION SIZE 1 8 2
WT. (g) 99 100 147
CALORIES 330 290 460
FAT (g) 9 17 29
SAT FAT (g) 9 8 12
TRANSFAT (g) 1 1 2
CHOLESTEROL (mg) 65 90 65
SODIUM (mg) 1290 820 1140
CARBS (g) 28 21 27
DIETARY FIBER (g) 3 3 1
SUGAR (g)
PROTEIN (g) 11 12 21

Popeyes Signature Sides Nutrition

Popeyes Menu Nutrition

Popeyes has a lot of different sides, and all of them come in two sizes: regular and large. The buttermilk biscuits at Popeyes are one of the best sides on the menu. We say that you can’t go to Popeyes and not get a biscuit because the biscuits are so good.

TENDERS CALORIES FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
SUGAR
(g)
PROTEIN
(g)
BISCUIT 260 15 450 1 4
BAGUETTE 90 2 80 1 3
CHEDDAR CHEESE TORTILLA 140 4.5 210 3
CAJUN FRIES 260 14 10 570 3
CAJUN FRIES 770 41 25 1700 1 10
CORN ON THE COB 190 2 6
MACARONI & CHEESE 200 7 15 490 3 8
MACARONI & CHEESE 600 21 45 1470 24
MASHED POTATOES 110 4 5 590 1 3
MASHED POTATOES 330 12 15 1770 3 9
RED BEANS& RICE 230 14 10 580 7
RED BEANS& RICE 690 42 30 1740 21
CAJUN RICE 170 5 25 530 4 7
CAJUN RICE 510 15 75 1590 11 21
GREEN BEANS 40 1.5 5 420 1 2
GREEN BEANS 120 4.5 15 1260 3 6
COLESLAW 220 15 10 300 15 1
COLESLAW 660 46 30 900 45 4
ONION RINGS 280 19 10 460 2 3
ONION RINGS 560 38 25 920 4 6
ONION RINGS 830 56 35 1370 6 9
JALAPENOS 368
JALAPENOS 2208

Popeyes Breakfast Nutrition

Popeyes Menu Nutrition

The breakfast menu at Popeyes has a lot of different options, and many of them are healthy. The signature Popeyes chicken is served with grits, wraps, chicken biscuits, and buttermilk biscuits.

In addition to chicken sandwiches, Popeyes serves desserts, drinks, and its famous Blueberry ‘n’ Cream Cheese Turnover. Let’s see which of these choices is best for your health. Popeyes’ breakfast menu is the most delicious thing you should not miss.

BREAKFAST CHICKEN BISCUIT SAUSAGE BISCUIT EGG BISCUIT EGG & SAUSAGE BISCUIT
PORTIOAN SIZE 1 1 1 1
WT. (g) 148 138 138 186
CALORIES 490 540 510 690
FAT (g) 26 36 29 45
SAT FAT (g) 14 18 15 22
TRANSFAT (g) 0.5
CHOLESTEROL (mg) 28 32 125 157
SODIUM (mg) 1275 1100 1155 1520
CARBS (g) 47 41 41 43
DIETARY FIBER (g) 1 1 1 1
SUGAR (g) 2 2 2 2
PROTEIN (g) 17 13 13 20
BREAKFAST BACON BISCUIT SAUSAGE & GRAVY BISCUIT GRITS HASHBROWNS COFFEE ORANGE JUICE
PORTIOAN SIZE 1 1 1 1 1 1
WT. (g) 140 185 141 110 16 OZ 10 OZ
CALORIES 400 510 370 360 140
FAT (g) 25 33 5 20
SAT FAT (g) 12 14 0.5 9
TRANSFAT (g) 0.5 10
CHOLESTEROL (mg) 5 15 10
SODIUM (mg) 780 1090 30 450 20
CARBS (g) 37 42 80 41 33
DIETARY FIBER (g) 3 3 7 4
SUGAR (g) 2 3 30
PROTEIN (g) 8 10 5 3 2

Popeyes Desserts Nutrition

Popeyes Menu Nutrition

Popeyes has been making desserts for a long time and has a stock that changes with the holidays, seasons, and other events.

On the dessert menu, you can order a hot cinnamon apple pie that is crunchy and chunky, a Mardi Gras cheesecake, or a Mississippi mud pie. Hot cinnamon apple pie is the best and healthiest of all of these.

 DESSERTS APPLE SAUCE HOT CHINNAMON APPLE PIE MISSISSIPPI MUD PIE MARDI GRAS CHEESECAKE SLICED PECAN PIE HOT SWEET POTATO PIE
PORTIOAN SIZE 1 1 1 1 1 1
WT. (g) 113 100 85 87 95 100
CALORIES 50 320 280 310 410 350
FAT (g) 6 7 19 21 19
SAT FAT (g) 8 1.5 10 6 8
TRANSFAT (g)
CHOLESTEROL (mg) 5 20 60 70 15
SODIUM (mg) 10 340 210 290 220 370
CARBS (g) 12 40 51 32 52 41
DIETARY FIBER (g) 2 2 2 1 1 2
SUGAR (g) 8 12 27 22 22 10
PROTEIN (g) 3 3 4 4 4

Popeyes Beverages Nutrition

Popeyes Menu Nutrition

Popeyes has a wide variety of drinks. The chart below shows the nutrition information for the standard 22-ounce size. After plain water, unsweetened tea has the fewest calories and fat grammes of any drink.

BEVERAGES PORTION SIZE WT. (g) CALORIES SODIUM (mg) CARBS (g) DIETARY FIBER(g) SUGAR (g)
COKE 22 OZ 230 22 59 59
DIET COKE 22 OZ 38
SPRITE 22 OZ 210 77 56 56
FANTA STRAWBERRY 22 OZ 300 75 80 80
FANTA ORANGE 22 OZ 300 25 80 80
HAWAIIAN PUNCH 22 OZ 175 265 43 43
MOUNTAIN DEW 22 OZ 290 120 77 77
PEPSI 22 OZ 200 50 70 70
DIET PEPSI 22 OZ 50
DR PEPPER 22 OZ 250 87.5 68 68
UNSWEETENED TEA 22 OZ 10
SWEET TEA 22 OZ 180 10 45 45

Popeyes Signature Sauces Nutrition

Popeyes Menu Nutrition

Popeyes has a wide range of dipping sauces to suit everyone’s tastes. There are many options for sauces that will make you want to lick your fingers.

Many of these sauces are fat-free or have very little fat. Here is a full list of all the nutrients in Popeyes’s signature sauces.

 SIGNATURE SAUCES RANCH SWEET HEAT MARDI GRAS MUSTARD TARTAR SAUCE CREAMY HORSERADISH BLACKENED RANCH
PORTIOAN SIZE 1 1 1 1 1 1
WT. (g) 28 38 28 28 28 28
CALORIES 150 70 100 140 130 120
FAT (g) 15 8 15 11
SAT FAT (g) 2.5 1.5 2.5 2 2
TRANSFAT (g)
CHOLESTEROL (mg) 10 10 15 10 2
SODIUM (mg) 230 160 240 280 90 250
CARBS (g) 3 19 5 1 6 2
DIETARY FIBER (g) 1
SUGAR (g) 1 14 4 1 6 1
PROTEIN (g) 1 1

How Many Carbs are in Popeyes Chicken Tenders?

A 3-piece serving of blackened chicken tenders has 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium.

Popeyes also has bite-sized pieces of chicken that come in three, five, six, or nine pieces. These are either nuggets or tenders that are made by hand.

FAQs – Popeyes Menu Nutrition

Is Popeyes mashed potatoes healthy?

Popeyes nuggets are just 225 calories, and the mashed potatoes and gravy is 110 calories

When you’re hankering for some fried chicken and mashed potatoes, you can’t go wrong with this guilt-free hearty meal.

Is Popeyes fried chicken healthy?

One of Popeyes’ new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium.

Is Popeyes fish sandwich healthy?

Items that are battered, fried, and crispy will deliver high amounts of saturated fat and sodium.” To make this one a little more healthy, consider getting the bun without butter and asking for the tartar sauce on the side so you’re able to control how much is on the sandwich.

How many carbs are in 1 piece of Popeyes Chicken?

A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20 g fat, 8 g saturated fat, 1 g trans fat, 16 g carbohydrate, 35 g protein, and 1,230 mg sodium.

How many carbs are in Popeyes fried chicken thigh?

Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading (1 thigh, with skin) contains 13.2g total carbs, 12.6g net carbs, 24.8g fat, 22.6g protein, and 366 calories.

Visit its official website https://popeyes.comfor more details.

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Disclaimer: The above Popeyes Menu Nutrition data has been collected online, on-site and/or by phone from various sources. Please check your local Popeyes official website for more information on current Popeyes menu nutrition.

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