Popeyes Menu Nutrition 2023
Popeyes Menu Nutrition will tell you everything you need about nutrition facts, like how many calories and nutrients are in each food item. It will help the customer decide what to get before they order food for themselves.
The nutrition information is the second most important thing to know after the Popeyes menu. Here is a list of all the information about each Popeyes food item.
The chain is known for its authentic and tasty food and its “Popeyes Nutrition.” Here’s everything you need to know about Popeyes Menu Nutrition if you’re on a diet or have special food needs.
The Most and Least Nutritious Foods at Popeyes
At Popeyes, you can stick to your diet plan and still eat your favourite foods. We’ve listed the nutritional value of almost every item on the menu to help you choose foods that are good for you and fit into your diet. So you can keep your health.
The Most Nutritious Food at Popeyes:
- BONAFIDE chicken leg.
- Green beans.
- Creole cocktail.
- Hot cinnamon apple pie.
- Unsweetened tea.
- Blackened chicken tenders.
- Cajun fish filet.
- Loaded chicken wrap.
The Least Nutritious Food at Popeyes:
- BONAFIDE chicken breast.
- Onion rings.
- Buttermilk ranch.
- Edwards sliced pecan pie.
- Hawaiian Punch.
- Handcrafted chicken tenders.
- Catfish filet.
- Cajun fish Po’Boy.
Does Popeyes Have Healthy Food?
Even though most of what Popeyes sells is southern fried chicken, it does have some healthy food options. Some healthy food choices include:
- 3-piece blackened chicken tenders (18 calories from fat)
- 1-piece corn on the cob (50 calories from fat)
- Regular green beans (16 calories from fat)
- Jalapeños (0 calories from fat)
- BBQ chicken po’boy sandwich (60 calories from fat)
- 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
- Green beans (regular) (5g net carbs)
- Kid’s menu chicken leg (4g net carbs)
- Jalapeños (0g net carbs)
- Tartar sauce (1g net carbs)
- Blackened ranch sauce (2g net carbs)
Popeyes Menu Nutrition Information
If you are really into fitness, you probably look for the “nutrition facts” label on food before you eat it.
Popeyes Menu Nutrition is the most complete nutrition guide that tells you how healthy or unhealthy the food is. Nutrition facts show how healthy a food is and how many calories it has. This helps people decide what to eat before they order it.
Popeyes has a lot of food choices, but most are chicken, fish, and delicious side dishes. Even though most of the items on the menu are fried, there are still some healthier choices like vegetables, green beans, wraps, and unsweetened tea.
Popeyes Signature Chicken Nutrition
It all began with that classic chicken. Popeyes Signature Chicken is one of the best, with just the right amount of crunch and moisture.
This REAL chicken is hand-battered, breaded, marinated for 12 hours, and then fried to perfection. Let’s look at the Popeyes chicken breast calories on its nutrition chart.
| BONAFIED CHICKEN | WINGS | LEG PIECE | THIGH PIECE | BREAST PIECE |
| PORTIOAN SIZE | 1 | 1 | 1 | 1 |
| WT. (g) | 63 | 67 | 80 | 157 |
| CALORIES | 210 | 170 | 260 | 420 |
| FAT (g) | 14 | 10 | 18 | 27 |
| SAT FAT (g) | 6 | 4 | 6 | 9 |
| TRANSFAT (g) | – | – | – | 1 |
| CHOLESTEROL (mg) | 55 | 65 | 70 | 110 |
| SODIUM (mg) | 410 | 360 | 460 | 830 |
| CARBS (g) | 8 | 5 | 8 | 13 |
| DIETARY FIBER (g) | 1 | 1 | 1 | 3 |
| PROTEIN (g) | 13 | 13 | 14 | 33 |
POPEYES Chicken Nuggets and Tenders Nutrition
If you like chicken tenders and spicy food like you’d find in New Orleans, Popeyes Handcrafted Spicy Tenders will never let you down.
Popeyes has tenders and nuggets that are small, soft, and juicy pieces of chicken that are full of nutrients. You can get three, five, six, or nine pieces of nuggets or tenders from Popeyes. Let’s look at what’s good for you on the Popeyes chicken tenders and nuggets menu
| TENDERS | NUGGETS (4 PCS) | NUGGETS (6 PCS) | MILD TENDERS (3PCS) | SPICY TENDERS (3 PCS) | NAKED TENDERS
(3 PCS) |
| PORTION SIZE | 4 | 6 | 3 | 3 | 3 |
| WT. (g) | 50 | 75 | 126 | 126 | 113 |
| CALORIES | 150 | 230 | 340 | 310 | 170 |
| FAT (g) | 9 | 14 | 14 | 15 | 2 |
| SAT FAT (g) | 4 | 6 | 6 | 6 | |
| TRANSFAT (g) | 0.5 | 1 | 1 | 1 | |
| CHOLESTEROL (mg) | 25 | 40 | 70 | 80 | 25 |
| SODIUM (mg) | 230 | 350 | 1350 | 1240 | 550 |
| CARBS (g) | 10 | 14 | 26 | 16 | 2 |
| DIETARY FIBER (g) | 1 | 1 | 1 | 2 | |
| PROTEIN (g) | 7 | 11 | 27 | 28 | 26 |
Popeyes Sandwiches and Wraps Nutrition
There are a few sandwiches and wraps at Popeyes that are good for breakfast or lunch. The classic Po’ Boy sandwich is one of the most popular sandwiches at Popeyes.
The most nutritious thing on the menu is the loaded chicken wrap. Some of the other options have a bit more sodium and trans fat.
| SANDWICHES & WRAPS | LOADED CHICKEN WRAP | NAKED CHICKEN WRAP | CHICKEN PO BOY | SHRIMP PO BOY | NAKED BBQ CHICKEN PO BOY | CHICKEN & SAUSAGE JAMBALAYA |
| PORTION SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
| WT. (g) | 130 | 97 | 635 | 271 | 210 | 151 |
| CALORIES | 310 | 200 | 660 | 690 | 340 | 220 |
| FAT (g) | 13 | 6 | 34 | 42 | 7 | 11 |
| SAT FAT (g) | 6 | 4 | 9 | 13 | 1.5 | 3 |
| TRANSFAT (g) | – | – | 1 | 1 | – | – |
| CHOLESTEROL (mg) | 30 | 25 | 75 | 75 | 50 | 32 |
| SODIUM (mg) | 890 | 580 | 2120 | 2165 | 1030 | 760 |
| CARBS (g) | 33 | 22 | 61 | 66 | 49 | 20 |
| DIETARY FIBER (g) | 3 | 1 | 3 | 5 | 2 | 21 |
| SUGAR (g) | – | – | 3 | 3 | 11 | – |
| PROTEIN (g) | 14 | 12 | 31 | 42 | 24 | 10 |
Popeyes Seafood Nutrition
Popeyes is good at more than just fried chicken and wraps. Shrimp dishes are what Popeyes is known for.
The popcorn shrimp come in fun shapes and are crunchy, soft, juicy, and have just the right amount of spice. Fish, which can be ordered as a meal, in a sandwich, or as part of a combo with chicken, is also available at the chain.
| SEAFOOD | POPCORN SHRIMP | BUTTERFLY SHRIMP (8 SHRIMP) | CATFISH FILLET |
| PORTION SIZE | 1 | 8 | 2 |
| WT. (g) | 99 | 100 | 147 |
| CALORIES | 330 | 290 | 460 |
| FAT (g) | 9 | 17 | 29 |
| SAT FAT (g) | 9 | 8 | 12 |
| TRANSFAT (g) | 1 | 1 | 2 |
| CHOLESTEROL (mg) | 65 | 90 | 65 |
| SODIUM (mg) | 1290 | 820 | 1140 |
| CARBS (g) | 28 | 21 | 27 |
| DIETARY FIBER (g) | 3 | 3 | 1 |
| SUGAR (g) | – | – | |
| PROTEIN (g) | 11 | 12 | 21 |
Popeyes Signature Sides Nutrition
Popeyes has a lot of different sides, and all of them come in two sizes: regular and large. The buttermilk biscuits at Popeyes are one of the best sides on the menu. We say that you can’t go to Popeyes and not get a biscuit because the biscuits are so good.
| TENDERS | CALORIES | FAT (g) |
CHOLESTEROL(mg) | SODIUM (mg) |
SUGAR (g) |
PROTEIN (g) |
| BISCUIT | 260 | 15 | 0 | 450 | 1 | 4 |
| BAGUETTE | 90 | 2 | 0 | 80 | 1 | 3 |
| CHEDDAR CHEESE TORTILLA | 140 | 4.5 | 0 | 210 | 0 | 3 |
| CAJUN FRIES | 260 | 14 | 10 | 570 | 0 | 3 |
| CAJUN FRIES | 770 | 41 | 25 | 1700 | 1 | 10 |
| CORN ON THE COB | 190 | 2 | 0 | 0 | 0 | 6 |
| MACARONI & CHEESE | 200 | 7 | 15 | 490 | 3 | 8 |
| MACARONI & CHEESE | 600 | 21 | 45 | 1470 | 0 | 24 |
| MASHED POTATOES | 110 | 4 | 5 | 590 | 1 | 3 |
| MASHED POTATOES | 330 | 12 | 15 | 1770 | 3 | 9 |
| RED BEANS& RICE | 230 | 14 | 10 | 580 | 0 | 7 |
| RED BEANS& RICE | 690 | 42 | 30 | 1740 | 0 | 21 |
| CAJUN RICE | 170 | 5 | 25 | 530 | 4 | 7 |
| CAJUN RICE | 510 | 15 | 75 | 1590 | 11 | 21 |
| GREEN BEANS | 40 | 1.5 | 5 | 420 | 1 | 2 |
| GREEN BEANS | 120 | 4.5 | 15 | 1260 | 3 | 6 |
| COLESLAW | 220 | 15 | 10 | 300 | 15 | 1 |
| COLESLAW | 660 | 46 | 30 | 900 | 45 | 4 |
| ONION RINGS | 280 | 19 | 10 | 460 | 2 | 3 |
| ONION RINGS | 560 | 38 | 25 | 920 | 4 | 6 |
| ONION RINGS | 830 | 56 | 35 | 1370 | 6 | 9 |
| JALAPENOS | 0 | 0 | 0 | 368 | 0 | 0 |
| JALAPENOS | 0 | 0 | 0 | 2208 | 0 | 0 |
Popeyes Breakfast Nutrition
The breakfast menu at Popeyes has a lot of different options, and many of them are healthy. The signature Popeyes chicken is served with grits, wraps, chicken biscuits, and buttermilk biscuits.
In addition to chicken sandwiches, Popeyes serves desserts, drinks, and its famous Blueberry ‘n’ Cream Cheese Turnover. Let’s see which of these choices is best for your health. Popeyes’ breakfast menu is the most delicious thing you should not miss.
| BREAKFAST | CHICKEN BISCUIT | SAUSAGE BISCUIT | EGG BISCUIT | EGG & SAUSAGE BISCUIT |
| PORTIOAN SIZE | 1 | 1 | 1 | 1 |
| WT. (g) | 148 | 138 | 138 | 186 |
| CALORIES | 490 | 540 | 510 | 690 |
| FAT (g) | 26 | 36 | 29 | 45 |
| SAT FAT (g) | 14 | 18 | 15 | 22 |
| TRANSFAT (g) | 0.5 | – | – | – |
| CHOLESTEROL (mg) | 28 | 32 | 125 | 157 |
| SODIUM (mg) | 1275 | 1100 | 1155 | 1520 |
| CARBS (g) | 47 | 41 | 41 | 43 |
| DIETARY FIBER (g) | 1 | 1 | 1 | 1 |
| SUGAR (g) | 2 | 2 | 2 | 2 |
| PROTEIN (g) | 17 | 13 | 13 | 20 |
| BREAKFAST | BACON BISCUIT | SAUSAGE & GRAVY BISCUIT | GRITS | HASHBROWNS | COFFEE | ORANGE JUICE |
| PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
| WT. (g) | 140 | 185 | 141 | 110 | 16 OZ | 10 OZ |
| CALORIES | 400 | 510 | 370 | 360 | – | 140 |
| FAT (g) | 25 | 33 | 5 | 20 | – | – |
| SAT FAT (g) | 12 | 14 | 0.5 | 9 | – | – |
| TRANSFAT (g) | – | 0.5 | 10 | – | – | |
| CHOLESTEROL (mg) | 5 | 15 | – | 10 | – | – |
| SODIUM (mg) | 780 | 1090 | 30 | 450 | – | 20 |
| CARBS (g) | 37 | 42 | 80 | 41 | – | 33 |
| DIETARY FIBER (g) | 3 | 3 | 7 | 4 | – | – |
| SUGAR (g) | 2 | 3 | – | – | – | 30 |
| PROTEIN (g) | 8 | 10 | 5 | 3 | – | 2 |
Popeyes Desserts Nutrition
Popeyes has been making desserts for a long time and has a stock that changes with the holidays, seasons, and other events.
On the dessert menu, you can order a hot cinnamon apple pie that is crunchy and chunky, a Mardi Gras cheesecake, or a Mississippi mud pie. Hot cinnamon apple pie is the best and healthiest of all of these.
| DESSERTS | APPLE SAUCE | HOT CHINNAMON APPLE PIE | MISSISSIPPI MUD PIE | MARDI GRAS CHEESECAKE | SLICED PECAN PIE | HOT SWEET POTATO PIE |
| PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
| WT. (g) | 113 | 100 | 85 | 87 | 95 | 100 |
| CALORIES | 50 | 320 | 280 | 310 | 410 | 350 |
| FAT (g) | – | 6 | 7 | 19 | 21 | 19 |
| SAT FAT (g) | – | 8 | 1.5 | 10 | 6 | 8 |
| TRANSFAT (g) | – | – | – | – | – | – |
| CHOLESTEROL (mg) | – | 5 | 20 | 60 | 70 | 15 |
| SODIUM (mg) | 10 | 340 | 210 | 290 | 220 | 370 |
| CARBS (g) | 12 | 40 | 51 | 32 | 52 | 41 |
| DIETARY FIBER (g) | 2 | 2 | 2 | 1 | 1 | 2 |
| SUGAR (g) | 8 | 12 | 27 | 22 | 22 | 10 |
| PROTEIN (g) | – | 3 | 3 | 4 | 4 | 4 |
Popeyes Beverages Nutrition
Popeyes has a wide variety of drinks. The chart below shows the nutrition information for the standard 22-ounce size. After plain water, unsweetened tea has the fewest calories and fat grammes of any drink.
| BEVERAGES | PORTION SIZE | WT. (g) | CALORIES | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) |
| COKE | 22 OZ | – | 230 | 22 | 59 | – | 59 |
| DIET COKE | 22 OZ | – | – | 38 | – | – | – |
| SPRITE | 22 OZ | – | 210 | 77 | 56 | – | 56 |
| FANTA STRAWBERRY | 22 OZ | – | 300 | 75 | 80 | – | 80 |
| FANTA ORANGE | 22 OZ | – | 300 | 25 | 80 | – | 80 |
| HAWAIIAN PUNCH | 22 OZ | – | 175 | 265 | 43 | – | 43 |
| MOUNTAIN DEW | 22 OZ | – | 290 | 120 | 77 | – | 77 |
| PEPSI | 22 OZ | – | 200 | 50 | 70 | – | 70 |
| DIET PEPSI | 22 OZ | – | – | 50 | – | – | – |
| DR PEPPER | 22 OZ | – | 250 | 87.5 | 68 | – | 68 |
| UNSWEETENED TEA | 22 OZ | – | – | 10 | – | – | – |
| SWEET TEA | 22 OZ | – | 180 | 10 | 45 | – | 45 |
Popeyes Signature Sauces Nutrition
Popeyes has a wide range of dipping sauces to suit everyone’s tastes. There are many options for sauces that will make you want to lick your fingers.
Many of these sauces are fat-free or have very little fat. Here is a full list of all the nutrients in Popeyes’s signature sauces.
| SIGNATURE SAUCES | RANCH | SWEET HEAT | MARDI GRAS MUSTARD | TARTAR SAUCE | CREAMY HORSERADISH | BLACKENED RANCH |
| PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
| WT. (g) | 28 | 38 | 28 | 28 | 28 | 28 |
| CALORIES | 150 | 70 | 100 | 140 | 130 | 120 |
| FAT (g) | 15 | – | 8 | 15 | – | 11 |
| SAT FAT (g) | 2.5 | – | 1.5 | 2.5 | 2 | 2 |
| TRANSFAT (g) | – | – | – | – | – | |
| CHOLESTEROL (mg) | 10 | – | 10 | 15 | 10 | 2 |
| SODIUM (mg) | 230 | 160 | 240 | 280 | 90 | 250 |
| CARBS (g) | 3 | 19 | 5 | 1 | 6 | 2 |
| DIETARY FIBER (g) | – | – | 1 | – | – | – |
| SUGAR (g) | 1 | 14 | 4 | 1 | 6 | 1 |
| PROTEIN (g) | – | – | 1 | – | – | 1 |
How Many Carbs are in Popeyes Chicken Tenders?
A 3-piece serving of blackened chicken tenders has 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium.
Popeyes also has bite-sized pieces of chicken that come in three, five, six, or nine pieces. These are either nuggets or tenders that are made by hand.
FAQs – Popeyes Menu Nutrition
Is Popeyes mashed potatoes healthy?
Popeyes nuggets are just 225 calories, and the mashed potatoes and gravy is 110 calories
You can’t go wrong with this guilt-free hearty meal when you’re hankering for some fried chicken and mashed potatoes.
Is Popeyes fried chicken healthy?
One of Popeyes’ new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium.
Is Popeyes fish sandwich healthy?
Items battered, fried, and crispy will deliver high amounts of saturated fat and sodium.” To make this one a little more healthy, consider getting the bun without butter and asking for the tartar sauce on the side so you can control how much is on the sandwich.
How many carbs are in 1 piece of Popeyes Chicken?
A single BONAFIDE chicken breast, a significantly larger piece of meat, provides 380 calories, 20 g fat, 8 g saturated fat, 1 g trans fat, 16 g carbohydrate, 35 g protein, and 1,230 mg sodium.
How many carbs are in Popeyes fried chicken thigh?
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading (1 thigh, with skin) contains 13.2g total carbs, 12.6g net carbs, 24.8g fat, 22.6g protein, and 366 calories.
Visit its official website https://popeyes.comfor more details.
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Disclaimer: The above Popeyes Menu Nutrition data has been collected online, on-site and/or by phone from various sources. Please check your local Popeyes official website for more information on the nutrition of current Popeyes menu.
